Cheese Burger Omelet Part 2

Dinner was interesting but good. And dinner had the desired results a glucose reading of 116. We added a small amount of chopped tomato to the cheeseburger omelet. And we used a lean (97/3) ground beef and Mexican cheese instead of plain shredded cheddar. We also used a 1/4 onion for 2 omelets.

CHEESEBURGER OMELET
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1/4 SMALL ONION
3-4 OZ COOKED GROUND BEEF
3 EGGS
SEA SALT & PEPPER TO TASTE
CHEDDAR CHEESE

Preheat 10-12 " skillet
Sautee onions for 4-5 minutes, add whisk eggs.
When egg is done add beef & cheese to half of egg. Fold over remaining egg. Cover skillet to allow cheese to melt.

I browned the meat with the onion in one skillet , while the egg cooked In another. When we added the beef & cheese we also added a small amount of diced fresh tomato.  We had some onion and tomato leftover from yesterday, so we used what was on hand.

To reduce the fat you can always remove an egg yolk or two. Ground Turkey can substitute the beef if you don't eat red meat.

I used the recipe From fitnessturtles...enjoy