It's been 15 days since my diagnosis and 14 since I started Metaforim. My numbers have reduced greatly but I still experience large spikes in glucose occassionly but it will eventually drop.
Since diagnosis I thoroughly scrutinize product labels, and realized not all products claiming to be "sugar free" are "sugar free", because the carbohydrates are higher. That the products claiming to be "no added sugar" still contain sugar, sugar alcohol and carbs. The amounts can greatly increase the glucose someone trying to stay in a safe range.
I'm still avoiding starchy foods, sugar ,most carbohydrates, milk and pretty much anything that can cause my glucose to spike. I do eat 2-3 slices of whole wheat bread for the whole week. Or when I have soup I limit myself to 4 crackers. I gave up 95% of the junk food and snacks. And the 5% is ate in moderation as a treat. It's normally sugar free.
I been getting ideals from you all on what to eat and not yet but I still need help. I really need help.
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